Weigh In record (no journal entry) for 29 July 2021
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.54g | Prot: 68.51g | Carbs: 142.78g.
Breakfast: Alfamart Semangka Kuning, Melon, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Rasa Pandan. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Starbucks Caffe Latte (Grande), Starbucks Green Tea Latte (Grande), Starbucks Caramel Macchiato (Grande), Sharon Swiss Roll. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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