Weigh In record (no journal entry) for 29 July 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 36.58g | Prot: 97.14g | Carbs: 232.98g.
Breakfast: Myprotein Gluten Free Rolled Oats, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: My Bio Triangolini di Mais, Latte Trento Latte senza Lattosio, Gli Allegri Sapori Contorno Grigliato, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Snacks/Other: Pane Bianco, Lindt Cioccolato Nocciole, Un Attimo Barretta Proteica al Cacao, Penny Market Crackers Integrali. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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