Weigh In record (no journal entry) for 29 July 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 75.32g | Prot: 117.95g | Carbs: 118.45g.
Breakfast: Gekochtes Ei, Marlene Schwarze Johannisbeere Fruchtaufstrich, Milfina Butter , Zimbo Schinken Zwiebelmettwurst, Harry Schweizer Weckli. Lunch: Peperoni, Nadler Kartoffelsalat mit Ei & Gurke, Gebackene oder Gekochte Forelle. Dinner: Cappuccino, Schlagsahne, Speiseeis, Apfelstrudel. Snacks/Other: Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Zwickl Bier, Alnatura Kokos Reis Drink, Kaffee. more...
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Gaining 1.4 kg a Week
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Nastik.k3's Weight History
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