Weigh In record (no journal entry) for 29 July 2021
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 170.73g | Prot: 157.87g | Carbs: 341.92g.
Breakfast: Zimt, Allfair Kakao, GutBio Kokosnuss Drink Natur , REWE Bio Bircher Müsli, Beeren, Deli Dip Hummus Natur, Myprotein Mandelbutter, Aldi Kürbiskern-Kartoffelbrot. Lunch: Alnatura Erdnussmus, REWE Bio Kokosmilch, Edamama Edamame Noodles , Möhren, Take It Veggie Bio Tofu Geräuchert, Vitasia Erdnussöl, Zucchini, Aldi Trauben Kernlos. Dinner: GutBio Kokosnuss Drink Natur , K-Classic Beerenmischung mit Sauerkirschen, Veganz Kakao-Nibs, Heidelbeeren, Breyers Delights Chocolate & Hazelnut , Kaufland Mandeln Gemahlen, Kaufland Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 1.8 kg a Week
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