Weigh In record (no journal entry) for 29 July 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 70.84g | Prot: 94.81g | Carbs: 79.00g.
Breakfast: Andechser Natur Bio-Fruchtquark Zitrone, Banane, Aldi Cashewkerne, Milsani Kaffeesahne 10%, Fettreduzierter Milchkaffee. Lunch: Golden Seafood Grill- und Backofenforelle, Gemischte Blattsalate, Romanesco. Dinner: Vivani 100+ Edel Bitter 100% Cacao + Nibs, Salatgurke. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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