Weigh In record (no journal entry) for 29 July 2021
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 32.39g | Prot: 72.98g | Carbs: 157.25g.
Breakfast: Ülker Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Badem, Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Zeytin, Yeşil Yapraklı Marul, Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Snacks/Other: Lokum. more...
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Losing 2.8 kg a Week
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Edizcang's Weight History
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