Weigh In record (no journal entry) for 29 July 2021
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59.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.48g | Prot: 66.48g | Carbs: 187.85g.
Breakfast: Cacao in Polvere (non Zuccherato), Land Yogurt Greco 0% , Biscotto. Lunch: Biscotto, Algida Liuk, Philadelphia Philadelphia Light, Pomodorini, Rio Mare Tonno Sott'olio Sgocciolato, Delizie del Sole Riso Venere Integrale. Dinner: Arrosto di Tacchino, Carosello, Tre Mulini I Panciottini Pomodoro e Mozzarella. Snacks/Other: Percoca, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 0.1 kg a Week
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