Weigh In record (no journal entry) for 25 February 2014
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1290 kcal
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Fat: 32.61g | Prot: 81.02g | Carbs: 163.86g.
Breakfast: Пирог с Мясом, Пирог с Мясом, Кофе с Молоком, Мёд, Kraft Сыр Филадельфия, Активия Йогурт Вишня, Хлебец, Start Кукурузные Хлопья Глазированные. Lunch: Хлебец, Зеленый Чай, Запеченная или Жаренная Рыба. Dinner: Вода, Активия Йогурт Питьевой. more...
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3029 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Running - 10/kph - 35 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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