james_denis's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

110 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2021:

2015 kcal

Fat: 68.70g | Prot: 149.92g | Carbs: 202.64g. Breakfast: Power One Pasta de Amendoim Integral, Aveia em Flocos, Whey Protein. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Whey Protein, Aveia em Flocos. more...

3500 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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james_denis's Journal, 28 Jul 21

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