Weigh In record (no journal entry) for 29 July 2021
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 38.54g | Prot: 86.31g | Carbs: 164.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Galetto Dark Baking Compound Chocolate, Rimba Life Rimba Whey, Captain Oats Rolled Oats, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Egg, Del Monte Saus Spaghetti, Kara Coconut Oil, Shirataki Mie Kering, Banana. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Gery Gery Salut Malkist Sweet Cheese, Ashitaki Creamy Latte Original. more...
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Gaining 0.8 kg a Week
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renatamgdln's Weight History
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