Weigh In record (no journal entry) for 25 February 2014
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119.9 kg
Lost so far: 19.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2565 kcal
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Fat: 98.72g | Prot: 178.91g | Carbs: 229.11g.
Breakfast: Egg White, Turkey Bacon, Egg, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Kabuki Shrimp Tempura Roll, Amy's Tom Kha Phak Organic Thai Coconut Soup, Lipton Sweetened Iced Tea, Monster Milk Monster Milk (CytoSport). Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Yoplait Greek 100 Yogurt - Key Lime, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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3551 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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akinschris's Weight History
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