Weigh In record (no journal entry) for 28 July 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.09g | Prot: 77.54g | Carbs: 169.70g.
Breakfast: Primeevil Labs Intracell7, Coffee-Mate Italian Sweet Creme Creamer. Lunch: MuscleTech Phase8 Milk Chocolate, Promised Land All Natural Midnight Chocolate Milk, Strawberries, Del Monte Banana, Gala Apples. Dinner: Kerrygold Unsalted Pure Irish Butter, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Strawberries. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Wholly Rollies Protein Balls, Skippy Natural Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels. more...
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2615 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 4.8 kg a Week
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adkissonjj's Weight History
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