Weigh In record (no journal entry) for 29 July 2021
|
76.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 25.04g | Prot: 19.03g | Carbs: 146.04g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, Telur Dadar, Perkedel Kentang, Tumis Kangkung, Nasi Putih. Dinner: Perkedel Kentang, Oyong, Tumis Kangkung, Nasi Putih, Bihun (Dimasak). Snacks/Other: Pisang. more...
|
|
2185 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surindraswari's Weight History
|