Weigh In record (no journal entry) for 29 July 2021
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101.2 kg
Lost so far: 35.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 21.94g | Prot: 31.22g | Carbs: 18.42g.
Breakfast: McDonald's Rührei, McDonald's McMuffin Bacon & Egg. Snacks/Other: McDonald's Cappuccino (Regular), Eiskaffee. more...
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Gaining 1.4 kg a Week
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