Weigh In record (no journal entry) for 29 July 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.13g | Prot: 50.78g | Carbs: 156.79g.
Breakfast: Nescafe Classic, Morin Selai Cokelat Kacang, Pisang, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Madurasa Madu, Bawang Putih, Daun Bawang (Loncang), Jeruk Nipis, Mentimun (dengan Kulit), Telur, Cabai Merah atau Rawit, Kecambah, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Semangka, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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angelin€aputri's Weight History
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