Weigh In record (no journal entry) for 29 July 2021
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57.1 kg
Lost so far: 30.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.10g | Prot: 38.43g | Carbs: 192.61g.
Breakfast: Wortel, Apel. Lunch: Telur Rebus, Brokoli tumis, Nasi Putih, Lee Kum Kee Saus Tiram, Bertolli Olive Oil, Tropicana Slim Pengganti Kecap Manis, Bawang Putih Cincang, Dada Ayam. Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Pepaya, Maizenaku Tepung Pati Jagung, Bertolli Olive Oil, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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