Weigh In record (no journal entry) for 29 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.33g | Prot: 89.71g | Carbs: 166.91g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Indonesian Bean Sprout Tofu Soup, Nasi Putih. Dinner: Yun-Yi Tahu Kuning, GaGa Sarden, Nasi Putih. Snacks/Other: Orange, Fitbar Fitbar Tiramisu Delight , V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 10.5 kg a Week
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