Weigh In record (no journal entry) for 29 July 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.23g | Prot: 97.54g | Carbs: 118.03g.
Breakfast: Mangga, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Blue Band Mentega, Yakult Yakult. Lunch: Mentimun (Kupas), Tomat Merah, Saori Saus Teriyaki, Del Monte Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging), Blue Band Mentega, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Bebek, Nasi Putih. Snacks/Other: Roma Sari Gandum, Mangga. more...
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1448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chikiyup's Weight History
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