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franwang1975
Journal
27 Jul 21
franwang1975's Journal, 27 Jul 21
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MC1
66.4 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1031 kcal
Fat: 43.00g | Prot: 127.10g | Carbs: 32.54g.
Breakfast:
乳清蛋白, 雞蛋(整個), 光泉 無加糖黑豆漿.
Lunch:
好菇道 鴻喜菇, Greens 冷凍米粒狀花椰菜, 雅方 手工火鍋凍豆腐, 雞蛋(整個).
Dinner:
中華 有機豆腐, 大陸妹, 7-11 昆布捲.
Snacks/Other:
光泉 無加糖黑豆漿, 乳清蛋白.
more...
393 kcal
Exercise:
Circuit Training - 55 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 1.4 kg a Week
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franwang1975's Weight History
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