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19.8
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46.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 62.97g | Prot: 92.80g | Carbs: 99.69g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 奶粉, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 青江菜, 海綿蛋糕, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 烤地瓜, 煎雞蛋, 小黃瓜, 豆干, 肉鬆. Dinner: 雞蛋（整個）, 軟滑豆腐, 豬肉, 瓠瓜, 金針菇, 水蓮. more...
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Gaining 1.4 kg a Week
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