Weigh In record (no journal entry) for 28 July 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 82.14g | Prot: 61.30g | Carbs: 186.54g.
Breakfast: Cornetto alla Nutella, Balocco Cruschelle, Caffè, Latte Scremato. Lunch: Olive Verdi, Pane Bianco, Parmigiana di Melanzane, Esselunga Spaghetti alla Pescatora. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Colussi Granturchese, Parmalat Latte Parzialmente Scremato. more...
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2090 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Sitting - 1 hour and 35 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 54 minutes, Reading - 55 minutes, Watching TV/Computer - 40 minutes, Driving - 45 minutes. more...
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Gaining 1.4 kg a Week
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