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32.9 16.6 22.2%
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 102.29g | Prot: 223.09g | Carbs: 82.15g.
Breakfast: 바나나, 프로틴파우더, Maeil 아몬드브리즈 오리지널. Lunch: 서브웨이 에그마요 샌드위치. Dinner: 굽네치킨 오리지날치킨. more...
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Gaining 0.7 kg a Week
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