Weigh In record (no journal entry) for 28 July 2021
|
73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 36.95g | Prot: 48.92g | Carbs: 189.51g.
Breakfast: Iogo Vanilla Yogurt 0%, Coffee with Milk, Mangos, Bananas. Lunch: Tangerines (Mandarin Oranges) , Cherry Tomatoes, Cheemo Potato & Cheddar Perogies, Lean or Extra Lean Ground Beef Meatballs, Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts , Chocolate Covered Almonds, Bubly Sparkling Water, Soda, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2105 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|