Weigh In record (no journal entry) for 28 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.37g | Prot: 74.19g | Carbs: 199.79g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Puerto Rican Style Rice Pudding Made with Coconut Milk, Carrots , Udi's Gluten Free Delicious Soft White Sandwich Bread, Butter , Salmon, Tartar Sauce. Dinner: Mixed Salad Greens, Thousand Island Dressing, White Rice, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Frigo Natural String Cheese Part Skim, Bananas , La Dolce Vita Classic Italian Biscotti, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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