Weigh In record (no journal entry) for 28 July 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.12g | Prot: 49.66g | Carbs: 221.54g.
Breakfast: Rumah Makan Sederhana Rendang, Uleg Sambal Pedas, White Rice. Lunch: White Rice, Plain Pancakes. Dinner: Indomie Rasa Ayam Bawang. more...
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Gaining 0.1 kg a Week
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endadollar's Weight History
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