donchanka's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

58 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1000 kcal

Fat: 34.43g | Prot: 55.37g | Carbs: 120.17g. Breakfast: Кофе с Молоком. Lunch: Яблоко Зеленое, Активиа Малина. Dinner: Телятина Отварная, Світоч Вафли Артек, Кофе Латте, Зеленый Чай, Зеленый Чай. Snacks/Other: Гранат, Фундук, Кофе Латте. more...

1760 kcal

Exercise: Бег - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

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donchanka's Journal, 18 Nov 17

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