Weigh In record (no journal entry) for 28 February 2011
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
1540 kcal
|
Fat: 38.96g | Prot: 66.32g | Carbs: 205.03g.
Breakfast: 100% Natural Creamy Peanut Butter, Vanilla Whey Protein Powder, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: sun luck teriyaki sauce, trader joe's brown rice, red pepper, broccoli, extra firm tofu, kroger black beans. Dinner: beet, goat cheese crumbles, red leaf lettuce, hunts tomato sauce, Potato Gnocchi. Snacks/Other: Cabernet Sauvignon Wine, Iced Brewed Coffee (Venti), Milk (Nonfat), peanut butter cookie. more...
|
|
3165 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|