Weigh In record (no journal entry) for 28 July 2021
|
93.3 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 87.06g | Prot: 103.54g | Carbs: 155.89g.
Breakfast: Member's Mark Dry Roasted Peanuts with Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cucumber (with Peel) , Green String Beans, Stewed Chicken Breast, White Rice. Dinner: Melissa's Baby Red Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Maple Leaf Farms Boneless Duck Breast, White Rice. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|