Weigh In record (no journal entry) for 28 July 2021
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81.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 89.40g | Prot: 62.24g | Carbs: 83.29g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Olive Garden Bread Stick with Garlic Butter, Hormel Original Pepperoni Slices, Mixed Salad Greens, Olive Oil. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Utz Extra Dark Specials Pretzels, Kroger Salted Peanuts, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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