Weigh In record (no journal entry) for 28 July 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 61.61g | Prot: 130.81g | Carbs: 184.89g.
Breakfast: Lyttos Yogri 2% Fett, Milsani Kefir, Ватрушка от 27.07, Milsani Laktosefreie Fettarme H-Milch. Lunch: Mandeln, Milsani Laktosefreie Fettarme H-Milch, Almare Thunfisch Filets, Freshona Bunter Gemüsemix, Grapefruit, Ei. Dinner: Lidl Grilltaler, Landjunker Rinderhackfleisch 5%, Casa Morando Natives Olivenöl Extra Spray , Aldi Bratpaprika, Champignons, Aldi Spitzpaprika, Zucchini, Dulano Kochschinken, Sweet Land Pocket Box. Snacks/Other: Milsani Kefir, Aprikosen, Apfel, Ватрушка от 27.07. more...
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Gaining 0.7 kg a Week
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LenaBetke's Weight History
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