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k.edwards3
Journal
28 Jul 21
k.edwards3's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
75.8 kg
Lost so far:
12.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1271 kcal
Fat: 77.85g | Prot: 85.16g | Carbs: 59.32g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Oscar Mayer Uncured Cheese Dog, Pure Heart Seedless Watermelon, Chicken Salad.
Dinner:
Factor Creamy Parmesan Chicken with Roasted Broccoli .
more...
2198 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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k.edwards3's Weight History
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