Weigh In record (no journal entry) for 28 July 2021
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91.9 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 28.21g | Prot: 50.40g | Carbs: 15.99g.
Breakfast: Nespresso Café. Lunch: Meloa, Daimaru Shoyu, Sakura Shoyu Tradicional, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Seara Salaminho, Quatá Queijo Prato, Nespresso Café. more...
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Losing 9.1 kg a Week
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