Weigh In record (no journal entry) for 28 July 2021
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109.0 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 41.46g | Prot: 133.91g | Carbs: 117.99g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Red Cabbage, Roma Tomatoes, Cos or Romaine Lettuce, Frick's Hickory Sliced Ham. Dinner: Pork Loin (Whole, Lean Only), Brussels Sprouts. Snacks/Other: high protein nutritional shake (choc). more...
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3451 kcal
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Exercise:
Showering - 5 minutes, Driving - 1 hour, Washing Dishes - 5 minutes, Cooking - 15 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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