Weigh In record (no journal entry) for 28 July 2021
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48 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 22.86g | Prot: 70.07g | Carbs: 84.26g.
Breakfast: 아몬드, 코스트코 냉동 블루베리, Quaker Oatmeal, 누티바 치아씨드. Lunch: 닥터유 단백질바 미니, 방울 토마토, 닭가슴살. Dinner: 양배추, 두부, 닭가슴살. Snacks/Other: 팅글 애플망고 곤약젤리, 풀무원 스마일약과. more...
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Losing 0.4 kg a Week
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박체지방파이터팅's Weight History
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