Weigh In record (no journal entry) for 28 July 2021
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 74.35g | Prot: 81.49g | Carbs: 19.30g.
Breakfast: Tarçın, Şekersiz Türk Kahvesi, Tereyağı. Lunch: Yeşil Biber, Mevsim Salata, Tavuk Kanadı. Dinner: Kaşarlı Köfte. Snacks/Other: Çerezya Çiğ Badem İçi, Beypazarı Sade Maden Suyu, Starbucks Filtre Kahve (Grande). more...
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Losing 17.5 kg a Week
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karıncaliye's Weight History
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