Weigh In record (no journal entry) for 28 July 2021
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64.8 kg
Lost so far: 13.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.14g | Prot: 108.39g | Carbs: 147.30g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Great Value White Rice, Del Monte French Style Green Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Stewed Chicken Drumstick (Skin Eaten). Dinner: Uncle Ben's Whole Grain Brown Rice, Fresh Frozen Field Peas with Snaps, Trader Joe's Peanut Butter Filled Pretzels, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Duck Meat . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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