Weigh In record (no journal entry) for 28 July 2021
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 140.63g | Prot: 97.41g | Carbs: 336.75g.
Breakfast: Ceviz, Pekmez, Salatalık, Domatesler, Uno Premium Çok Tahıllı Ekmek, Çırpılmış Yumurta. Lunch: Ekler, Yoğurtlu Makarna. Dinner: Fırında Köfte, Zeytinyağı, Tatlı Kırmızı Biber, Soğan veya Taze Soğan, Salatalık, Domatesler, Üzüm. Snacks/Other: Dost Yarım Yağlı Süt, Eti Karam Bitter %70 Kakao, Armut, İHE Yulaflı Keçiboynuzlu Kurabiye. more...
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Gaining 5.6 kg a Week
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melikersin's Weight History
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