Weigh In record (no journal entry) for 28 July 2021
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 19.76g | Prot: 39.61g | Carbs: 70.25g.
Lunch: Azeite de Oliva, Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo (Inteiro), Mexerica, Olho Linguiça Blumenau, Clara de Ovo, Tio Claudio Pao Caseiro. more...
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Losing 95.2 kg a Week
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dani0988's Weight History
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