Weigh In record (no journal entry) for 28 July 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 108.11g | Prot: 189.54g | Carbs: 170.87g.
Breakfast: Amafil Tapioca, Egg. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Dinner: Mahatma Cilantro Limon Jasmine Rice, Watermelon, Gordo's Original Cheese Dip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Watermelon , HEB Red Plum Fruit Spread, Labrada Nutrition Lean Body Salted Caramel. more...
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Gaining 1.4 kg a Week
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ENGENHEIRO84's Weight History
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