Weigh In record (no journal entry) for 28 July 2021
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 53.49g | Prot: 78.97g | Carbs: 97.04g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Gala Apples, Publix Premium Light Ice Cream Vanilla, Ken's Steak House Lite Northern Italian with Basil & Romano, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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Gaining 1.3 kg a Week
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