Weigh In record (no journal entry) for 28 July 2021
|
73.5 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 61.56g | Prot: 89.56g | Carbs: 342.33g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Vegetable Turkey Soup. Dinner: Wei Chuan Vegetable & Pork Dumplings, J-Basket Menmeijin Sanuki Udon. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Bomb Pop Popsicle, Choceur Dark Chocolate, Coffee, Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|