Weigh In record (no journal entry) for 28 July 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 107.27g | Prot: 93.57g | Carbs: 10.68g.
Breakfast: Hindistan Cevizi Yağı, Tereyağı. Lunch: Siyah Zeytin, Domatesler, Yeşil Zeytin, Yumurta, Tire Süt Kooperatifi Sucuk Döner, Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar. Dinner: Bolca Hindi Göğüs, Zeytinyağı, Roka Marulu. Snacks/Other: İçim Krema %18 Yağlı, Kaymak, Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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minimide's Weight History
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