Weigh In record (no journal entry) for 28 July 2021
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144.0 kg
Lost so far: 5.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 81.30g | Prot: 86.00g | Carbs: 230.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich (No Mayo). Dinner: Dasani Bottled Water (16.9 oz), McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Dole Bananas. more...
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Losing 3.2 kg a Week
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