Weigh In record (no journal entry) for 28 July 2021
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 117.97g | Prot: 124.85g | Carbs: 184.74g.
Breakfast: Lor Peyniri, Kahverengi Şeker, Şekersiz Çay, Beyaz Ekmek, Bim Bili Bili Yumurta. Lunch: Nestle Resource Glutamin, Abbott Abound. Dinner: Süt Helvası, Mayonez, Ketçap, Ekmecik Susamlı Hamburger Ekmeği, Mutfağım Dana Hamburger Köftesi. more...
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Losing 3.5 kg a Week
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