Weigh In record (no journal entry) for 28 July 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.80g | Prot: 58.10g | Carbs: 208.12g.
Breakfast: Quaker Instant Oatmeal Grain, Tropicana Slim Sweetener Classic, Teh Tawar, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih (Butir-Pendek, Dimasak), Telur, Quaker Instant Oatmeal Grain, Udang Panggang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kerupuk Udang, Nasi Putih (Butir-Pendek, Dimasak), Telur, Udang Panggang, Quaker Instant Oatmeal Grain, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Ellenka Fiber Creme, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya, My Roti Roti Pandan Isi Kelapa Gula Aren, Roma Sari Gandum, Nanas, Pepaya. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Madam_difi's Weight History
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