Weigh In record (no journal entry) for 28 July 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 61.18g | Prot: 95.60g | Carbs: 123.44g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Smooth Chocolate. Lunch: Kräuterfrischkäse, Clever Gouda, Radatz Farmerschinken, Ölz Italian Soft Sandwich. Dinner: Burger King Chili Cheese Nuggets (5), Burger King Long Chicken Cheese. Snacks/Other: ESN Designer Whey White Chocolate Hazelnut, Herbalife Protein Riegel Schokolade-Erdnuss. more...
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Gaining 0.7 kg a Week
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