Weigh In record (no journal entry) for 28 July 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 74.57g | Prot: 98.85g | Carbs: 296.72g.
Breakfast: Lindt Lindor, Kellogg's Extra Cioccolato Belga e Nocciole, Alpro Plant Protein Chocolate Flavour. Lunch: Magnum Mini Double Caramel , Mirtilli, Beretta Pancetta Dolce, Pasta Integrale Secca, Philadelphia Philadelphia Active. Dinner: Cipolle Fritte Croccanti Taste Of America, Prugne, Selex Bresaola, Sale, Acqua, Olio Extra Vergine di Oliva, Le Farine Magiche Farina Manitoba, Philadelphia Philadelphia Active, La Molisana Semola Rimacinata di Grano Duro a Pietra. more...
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Losing 0.4 kg a Week
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