Weigh In record (no journal entry) for 28 July 2021
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carbs: 11.03g.
Breakfast: Süt (Tam Yağlı). more...
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Losing 7.7 kg a Week
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