Weigh In record (no journal entry) for 28 July 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 105.18g | Prot: 147.23g | Carbs: 424.10g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Süt, Lor Peyniri. Lunch: Ünal Şekersiz Fıstık Ezmesi, Süt, Hindistan Cevizi, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Et Haşlama, Şehriyeli Pilav. Snacks/Other: Ayran, Karpuz. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|