Weigh In record (no journal entry) for 12 November 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1573 kcal
|
Fat: 62.33g | Prot: 50.36g | Carbs: 208.24g.
Breakfast: Caffè Zuccherato, Cannella, Mila Skyr Vaniglia , Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Frittata di Patate, Pasta al Sugo. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coop Cavolo Verza, Lenticchie Cotte. Snacks/Other: Lindt Cioccolato Fondente 70%, Esselunga Mandorle Sgusciate, Chiquita Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|